A systematic review of ghosting as a relationship dissolution method in emerging adults’ relationships
Revisión sistemática del ghosting como método de disolución de relaciones en adultos emergentes
Alexandra Morales
,
Esther Fuentes
,
Iván Fernández-Martínez
Revista Latinoamericana de Psicología, (2025), 57, pp. 33-49.
Received 22 October 2024
Accepted 26 March 2025
Introducción/Objetivo: El ghosting, entendido como la finalización abrupta de una relación sin explicación ni contacto, se ha vuelto cada vez más frecuente en jóvenes y adultos emergentes, en gran parte debido al uso de plataformas digitales. Esta revisión sistemática tiene como objetivo sintetizar la evidencia empírica sobre las características de las personas implicadas en ghosting, sus motivaciones, consecuencias emocionales y psicológicas y los instrumentos utilizados para su evaluación. Método: Se analizaron 11 estudios publicados entre 2019 y 2024, con 4981 participantes de hasta 29 años. Los estudios aplicaban metodologías cuantitativas, cualitativas, mixtas y experimentales. Resultados: El ghosting se asocia con apego evitativo, necesidad de cierre y ciertos rasgos de personalidad en quienes lo ejercen, mientras que las víctimas presentan apego ansioso y altos niveles de comparación social. Las motivaciones son variadas e incluyen la evitación del conflicto, la autoprotección emocional, el desinterés y la mala comunicación. Aunque suele percibirse como una forma rápida y menos confrontativa de terminar una relación, el ghosting genera efectos psicológicos relevantes tanto en quien lo sufre como en quien lo ejerce, como ansiedad, tristeza, culpa o alivio. La comunicación digital facilita este comportamiento al reducir la incomodidad del enfrentamiento directo. Las percepciones normativas y los factores culturales influyen en su aceptación y consecuencias. Se identificó una carencia de instrumentos validados y consistentes para su evaluación. Conclusiones: El ghosting puede afectar a la salud mental de los implicados. Se recomienda su inclusión en intervenciones de salud afectivo-sexual y el desarrollo de instrumentos válidos que permitan su evaluación rigurosa.
Palabras clave:
Psicología relacional, impacto emocional, dinámicas sociales, comunicación digital, estrategias de ruptura
Introduction/Objective: Ghosting, defined as the abrupt termination of a relationship without explanation or further contact, has become increasingly common among youth and emerging adults, largely due to the widespread use of digital platforms. This systematic review aims to synthesise empirical evidence on the characteristics of individuals involved in ghosting, their motivations, emotional and psychological consequences, and the instruments used to assess the phenomenon. Method: A total of 11 studies published between 2019 and 2024 were analysed, including 4,981 participants up to 29 years of age. The selected studies employed quantitative, qualitative, mixed, and experimental methodologies. Results: Ghosting is associated with avoidant attachment styles, the need for closure, and specific personality traits among those who ghost, while victims tend to display anxious attachment and high levels of social comparison. Motivations for ghosting are diverse and include conflict avoidance, emotional self-protection, disinterest, and poor communication. Although it is often perceived as a quick and less confrontational way to end a relationship, ghosting can lead to significant psychological effects for both the initiator and the recipient, including anxiety, sadness, guilt, or relief. Digital communication facilitates this behaviour by minimising the discomfort of direct confrontation. Normative perceptions and cultural factors influence its acceptance and emotional consequences. A notable lack of validated and consistent instruments for assessing ghosting was identified. Conclusions: Ghosting can affect the mental health of those involved. Its inclusion in affective-sexual health interventions is recommended, along with the development of valid instruments that allow for rigorous evaluation.
Keywords:
Relational psychology, emotional impact, social dynamics, digital communication, breakup strategies
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